By: AYUSH, India

There are large numbers of methods of Yoga catering to the needs of different persons in society. They are broadly classified into four streams. Swami Vivekananda puts them as Work, Worship, Philosophy and Psychic control.

Karma Yoga, the path of work, involves doing action in a skilful way. In other words, it can be said as a way of enjoying work, doing it effortlessly. The success or failure should not be allowed to cause ripples in the mind.

‘Bhakti Yoga’ the path of worship is a systematic method of engaging the mind in the practice of divine love. This attitutde of love softens our emotions and tranquillises our mind.

Jnana Yoga, the path of philosophy, is a systematic way of tutoring the mind about the realities of life by contemplation. This will strip off the garb of Avidya (ignorance) from our mind and the mind goes to its natural state of rest.

Raja Yoga, the path of psychic control, is a systematic process of culturing the mind. It is based on the 8-limbed Yoga of Patanjali.

Yoga is a science as well as an art of healthy living. It is no way limited by race, age, sex, religion, caste, creed and any other boundaries and can be practiced by those who seek an education on better living and those who want to have a more meaningful life.

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Dept. of AYUSH

Ministry of Health & Family Welfare, Govt. of India