By: AYUSH, India

Svatmarama, who wrote a treatise on this subject after experiencing the nectar of samadhi (absorption of the soul) as Hatha Yoga Vidya or Hatha Yoga Pradeepika, gives guidelines from the practical point of view for a beginner to begin Yoga, which leads the students gradually from the culture of the body towards the sight of the soul and God-realisation. Hatha Yoga Pradeepika is divided into four chapters or Prakaranas.

The first chapter expounds Asanas, the second is on pranayama, the third is on Mudras and Bandhas and the fourth is on Pratyahara, Dharana, Dhyana and samadhi. In between these, the author introduces satkriyaas or the six cleansing processes. As the text begins with asanas, Satmarama’s Yoga is called Sadanga Yoga or the six aspects of Yoga beginning with asanas and ending in Samadhi.

A set of Asanas, Mudras and Pranayamas practised with faith, preseverance and insight rejuvenates the brain, heart, lungs, liver, pancreas, kidneys, bowels, nerves, muscles, tissues & glands of the body by ensuring oxygenated and balanced blood supply, kindles up the appetite, bestows control over seminal fluid, senses & mind and imparts increased vitality, vigour & longevity to the practitioner.

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Dept. of AYUSH

Ministry of Health & Family Welfare, Govt. of India